GROCERY STORE BACKPACKING FOOD | 10 Vegan, Vegetarian & Gluten Free Backpacking Meal Ideas

GROCERY STORE BACKPACKING FOOD | 10 Vegan, Vegetarian & Gluten Free Backpacking Meal Ideas

GROCERY STORE BACKPACKING FOOD | 10 Vegan, Vegetarian & Gluten-Free Backpacking Meal Ideas // Over the years, I’ve received a lot of requests for vegan, vegetarian and gluten-free backpacking meal options. So in this video, I’m featuring 10 backpacking meals that are vegan, vegetarian and gluten-free and the BEST part is most of the ingredients for these meals can be found in the grocery store!

All of the recipes for the meals featured in this video are from the Backcountry Foodie. Complete instructions for how to prepare each of these meals (along with exact ingredient measurements) can be found on the Backcountry foodie website with a paid membership.

I’ve been using my membership for Backcountry Foodie over the last few months to help meal plan for my own backpacking trips, and I LOVE this service! Backcountry Foodie consists of over 200+ dietitian-created ultralight recipes, numerous backpacking meal plans, nutrition coaching, and resupply coordination for backpackers.

Interested in learning more about the Backcountry Foodie? Check out this video: https://youtu.be/bahIvkUN9DE

Want to try using Backcountry Foodie to help meal plan for your next overnight backpacking trip? Get 20% off your Backcountry Foodie membership when you click on this link https://backcountryfoodie.com/aff/44/ and use coupon code “HUNGRYHIKER20”

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GEAR FEATURED IN THIS VIDEO:

JetBoil Stash Cooking System https://alnk.to/aLBTOdz
Ziplock Freezer Bags (Quart Size) https://amzn.to/3FxdkUK
CNOC Outdoors 650 ml Buc Food Bag https://alnk.to/4My0OAX
Stasher Food Bags https://alnk.to/1XQ0Yw3
Sea To Summit Cool Grip X-Tumbler (small mixing cup) https://alnk.to/5F7NICi
Sea To Summit Long Handled Spoon https://amzn.to/41J6ffL
Small, Mini Self-Locking Plastic Bags https://amzn.to/3kNXksE
Food Dehydrator https://amzn.to/3EWzeTy

FOOD FEATURED IN THIS VIDEO:

Almond Protein Powder (Gluten-Free) https://amzn.to/3OblLwl
Powdered Peanut Butter https://amzn.to/3mowGHx
Health Seeds (Flax, Chia, Hemp) https://amzn.to/3Jcjuyl
Ancient Grain, Gluten-Free Granola https://amzn.to/44BbzCB
Freeze-Dried Peach Slices https://amzn.to/3r5ZwP1
Freeze-Dried Berry Medley https://amzn.to/3ZEkJeV
Freeze Dried Pineapple https://motherearthproducts.com/collections/freeze-dried-fruit/products/freeze-dried-pineapples?aff=827
Freeze-Dried Green Onions https://amzn.to/3XBT2Uo
Freeze Dried Mixed Bell Peppers https://motherearthproducts.com/collections/dried-vegetables/products/dried-mixed-bell-peppers?aff=827
Gluten-Free Soy Sauce Packets https://amzn.to/3pybBfD
Dehydrated Refried Beans https://motherearthproducts.com/collections/beans-instant/products/dehydrated-refried-bean-mix?aff=827
Textured Soy Protein Taco Mix https://motherearthproducts.com/collections/tsp-textured-soy-protein/products/tsp-taco-mix?aff=827
Small Olive Oil Packets https://amzn.to/3YmEFlF

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The Confident Solo Female Backpacker System is a comprehensive, self-paced, online backpacking program for women, designed to help you go from feeling scared and intimidated about backpacking alone to feeling comfortable with planning your own adventure so that you can feel confident getting out on trail for your first or next solo overnight backpacking trip.

➡️ Click here to learn more about The Confident Solo Female Backpacker System:
https://thehungryhiker.myclickfunnels.com/tcsfbs-application-yt

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Don’t forget to subscribe to The Hungry Hiker YouTube Channel: https://www.youtube.com/c/thehungryhiker

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👉 Get my Backpacking Gear Packing List FREE: http://bit.ly/3TUMaBK

🙋‍♀️ Need Help Planning A Backpacking Trip? https://the-hungry-hiker.thinkific.com/courses/the-hungry-hiker-backpacking-trip-planning-masterclass

➡️ MY WEBSITE: https://www.the-hungry-hiker.com

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✅ Visit my Amazon Storefront to see all of my favorite hiking, backpacking and video gear: https://www.amazon.com/shop/TheHungryHiker

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EMAIL: General Business Inquiries Only
kathleen@the-hungry-hiker.com

******* D I S C L A I M E R *******
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you. This helps support my YouTube Channel and allows me to continue to make videos like this one. Thank you for your support!

#Backpacking #BackpackingFood #TheHungryHiker
https://youtu.be/nQQNS8idoQc

13 Comments

  1. @sandralutz-rodriguez2864 on February 5, 2025 at 4:38 pm

    those were some options meals!

  2. @lifeafterjess8872 on February 5, 2025 at 4:49 pm

    You’re Awesome but this video sucked.

  3. @rachelaleece on February 5, 2025 at 4:50 pm

    YOU HAVE NO IDEA HOW MUCH I NEEDED THIS😭😭😭😭😭😭😭

  4. @frankenstein3163 on February 5, 2025 at 4:52 pm

    I find Lotus rice noodle’s to be the best. just don’t use the seasoning if you like the beef Ramon seasoning Ie. top Ramon. thers a few options for seasoning out there.

  5. @candacetoms4927 on February 5, 2025 at 5:00 pm

    Backcountry Foodie recipes are so good! I still have to try that chip dip. I’m taking a couple of her smoothie recipes on my section hike next month. I’m hoping they make breakfast a little easier. I’m just not hungry in the mornings, but if I don’t fuel, I definitely feel it. Going to try to drink my calories in the morning.

  6. @CAngel-x9u on February 5, 2025 at 5:01 pm

    I have a huge challenge, gluten free, dairy free, nut free and tomato free diet, and training for the AT.

  7. @whilebabyssleeping6244 on February 5, 2025 at 5:02 pm

    I love all the videos you put out!! Do you think you’d be able to do a video on how to use your water filtration system or safe and easy ways to start a fire at a campground? ❤❤❤

    Also do you know how long you’re dehydrated food with last? Do you have to take it out on a hiking trip within a month or two or would it last on your shelf for a few months or a year and you could use it throughout several hiking trips?

  8. @yerocc on February 5, 2025 at 5:03 pm

    So smart! Can’t wait to use these recipes when I go camping

  9. @meganv1735 on February 5, 2025 at 5:05 pm

    Where oh where did you find the dehydrated refried beans?!?!?

  10. @frankenstein3163 on February 5, 2025 at 5:19 pm

    Great shear. How long did it take you to dehydrate the chili ?

  11. @danielsingh9415 on February 5, 2025 at 5:24 pm

    Keto?

  12. @TheHungryHiker on February 5, 2025 at 5:29 pm

    Thanks for watching! Out of all of the vegan, vegetarian and gluten-free backpacking meals featured in this video, which ones are you the most excited to try?

    Want to try using Backcountry Foodie to help meal plan for your next overnight backpacking trip? Get 20% off your Backcountry Foodie membership when you click on this link https://backcountryfoodie.com/aff/44/ and use coupon code "HUNGRYHIKER20"

  13. @mabelhernandez4997 on February 5, 2025 at 5:35 pm

    The link for backpacking is not working

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